{"id":10059,"date":"2025-05-09T21:47:37","date_gmt":"2025-05-09T21:47:37","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=10059"},"modified":"2025-05-09T21:47:38","modified_gmt":"2025-05-09T21:47:38","slug":"back-knee-7","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/back-knee-7\/","title":{"rendered":"back knee"},"content":{"rendered":"\n<p>get the back knee below the incoming ball and stay down<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"631\" height=\"1024\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-09-at-1.54.38\u202fPM-631x1024.png\" alt=\"\" class=\"wp-image-10060\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-09-at-1.54.38\u202fPM-631x1024.png 631w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-09-at-1.54.38\u202fPM-185x300.png 185w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-09-at-1.54.38\u202fPM.png 642w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>get the back knee below the incoming ball and stay down<\/p>\n","protected":false},"author":3,"featured_media":10062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10059"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=10059"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10059\/revisions"}],"predecessor-version":[{"id":10061,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10059\/revisions\/10061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/10062"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=10059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=10059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=10059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}