{"id":10175,"date":"2025-06-05T03:51:59","date_gmt":"2025-06-05T03:51:59","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=10175"},"modified":"2025-06-05T03:52:01","modified_gmt":"2025-06-05T03:52:01","slug":"long-up-and-out","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/long-up-and-out\/","title":{"rendered":"long up and out"},"content":{"rendered":"\n<p>even if you go over your shoulder on a rotation&#8211; you still go up and out<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"930\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-01-at-8.30.14\u202fPM-700x930.png\" alt=\"\" class=\"wp-image-10176\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-01-at-8.30.14\u202fPM-700x930.png 700w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-01-at-8.30.14\u202fPM-226x300.png 226w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-01-at-8.30.14\u202fPM-768x1020.png 768w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-01-at-8.30.14\u202fPM.png 884w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>even if you go over your shoulder on a rotation&#8211; you still go up and out<\/p>\n","protected":false},"author":3,"featured_media":10177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10175"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=10175"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10175\/revisions"}],"predecessor-version":[{"id":10178,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10175\/revisions\/10178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/10177"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=10175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=10175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=10175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}