{"id":10248,"date":"2025-06-21T23:34:52","date_gmt":"2025-06-21T23:34:52","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=10248"},"modified":"2025-06-21T23:34:53","modified_gmt":"2025-06-21T23:34:53","slug":"rotate-5","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/rotate-5\/","title":{"rendered":"rotate"},"content":{"rendered":"\n<p>rotate the hips and shoulders on the hit to get more power<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"542\" height=\"662\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-21-at-4.32.07\u202fPM.png\" alt=\"\" class=\"wp-image-10249\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-21-at-4.32.07\u202fPM.png 542w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-21-at-4.32.07\u202fPM-246x300.png 246w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>rotate the hips and shoulders on the hit to get more power<\/p>\n","protected":false},"author":3,"featured_media":10251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10248"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=10248"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10248\/revisions"}],"predecessor-version":[{"id":10250,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10248\/revisions\/10250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/10251"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=10248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=10248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=10248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}