{"id":10508,"date":"2025-08-22T04:13:33","date_gmt":"2025-08-22T04:13:33","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=10508"},"modified":"2025-08-22T04:13:34","modified_gmt":"2025-08-22T04:13:34","slug":"more-up-and-out-7","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/more-up-and-out-7\/","title":{"rendered":"more up and out"},"content":{"rendered":"\n<p>on the serve hit up and out&#8211; throw your \u00a0your racquet but don&#8217;t throw your racquet<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"558\" height=\"544\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-8.20.35\u202fPM.png\" alt=\"\" class=\"wp-image-10509\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-8.20.35\u202fPM.png 558w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-14-at-8.20.35\u202fPM-300x292.png 300w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>on the serve hit up and out&#8211; throw your \u00a0your racquet but don&#8217;t throw your racquet<\/p>\n","protected":false},"author":3,"featured_media":10510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10508"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=10508"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10508\/revisions"}],"predecessor-version":[{"id":10511,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10508\/revisions\/10511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/10510"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=10508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=10508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=10508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}