{"id":10592,"date":"2025-09-07T00:33:48","date_gmt":"2025-09-07T00:33:48","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=10592"},"modified":"2025-09-07T00:33:49","modified_gmt":"2025-09-07T00:33:49","slug":"both-up","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/both-up\/","title":{"rendered":"both up"},"content":{"rendered":"\n<p>get the non hitting hand and racquet up on the overhead preparation<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"966\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/09\/Screenshot-2025-08-31-at-7.03.28\u202fPM-700x966.png\" alt=\"\" class=\"wp-image-10593\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/09\/Screenshot-2025-08-31-at-7.03.28\u202fPM-700x966.png 700w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/09\/Screenshot-2025-08-31-at-7.03.28\u202fPM-217x300.png 217w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2025\/09\/Screenshot-2025-08-31-at-7.03.28\u202fPM.png 720w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>get the non hitting hand and racquet up on the overhead preparation<\/p>\n","protected":false},"author":3,"featured_media":10595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10592"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=10592"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10592\/revisions"}],"predecessor-version":[{"id":10594,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/10592\/revisions\/10594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/10595"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=10592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=10592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=10592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}