{"id":11203,"date":"2026-01-04T01:59:38","date_gmt":"2026-01-04T01:59:38","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=11203"},"modified":"2026-01-04T01:59:40","modified_gmt":"2026-01-04T01:59:40","slug":"other-hand-28","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/other-hand-28\/","title":{"rendered":"other hand"},"content":{"rendered":"\n<p>on the one handed backhand use the other hand to stay on the racquet during the rotation<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"686\" height=\"858\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-01-at-8.45.05\u202fPM.png\" alt=\"\" class=\"wp-image-11204\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-01-at-8.45.05\u202fPM.png 686w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-01-at-8.45.05\u202fPM-240x300.png 240w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>on the one handed backhand use the other hand to stay on the racquet during the rotation<\/p>\n","protected":false},"author":3,"featured_media":11206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11203"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=11203"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11203\/revisions"}],"predecessor-version":[{"id":11205,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11203\/revisions\/11205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/11206"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=11203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=11203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=11203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}