{"id":11479,"date":"2026-03-03T04:39:13","date_gmt":"2026-03-03T04:39:13","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=11479"},"modified":"2026-03-03T04:39:15","modified_gmt":"2026-03-03T04:39:15","slug":"face-down-17","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/face-down-17\/","title":{"rendered":"face down"},"content":{"rendered":"\n<p>racquet face down on the pull back&#8211;you have to come out of it&#8211;gives more racquet speed<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"478\" height=\"658\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/03\/Screenshot-2026-02-28-at-8.05.11\u202fPM.png\" alt=\"\" class=\"wp-image-11480\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/03\/Screenshot-2026-02-28-at-8.05.11\u202fPM.png 478w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/03\/Screenshot-2026-02-28-at-8.05.11\u202fPM-218x300.png 218w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>racquet face down on the pull back&#8211;you have to come out of it&#8211;gives more racquet speed<\/p>\n","protected":false},"author":3,"featured_media":11482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11479"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=11479"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11479\/revisions"}],"predecessor-version":[{"id":11481,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11479\/revisions\/11481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/11482"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=11479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=11479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=11479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}