{"id":11487,"date":"2026-03-05T05:11:15","date_gmt":"2026-03-05T05:11:15","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=11487"},"modified":"2026-03-05T05:11:17","modified_gmt":"2026-03-05T05:11:17","slug":"elbow-up-3","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/elbow-up-3\/","title":{"rendered":"elbow up"},"content":{"rendered":"\n<p>on the serve get the elbow up to get better drop of the racquet<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"652\" height=\"826\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/03\/Screenshot-2026-02-28-at-8.06.34\u202fPM.png\" alt=\"\" class=\"wp-image-11488\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/03\/Screenshot-2026-02-28-at-8.06.34\u202fPM.png 652w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/03\/Screenshot-2026-02-28-at-8.06.34\u202fPM-237x300.png 237w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>on the serve get the elbow up to get better drop of the racquet<\/p>\n","protected":false},"author":3,"featured_media":11489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11487"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=11487"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11487\/revisions"}],"predecessor-version":[{"id":11490,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11487\/revisions\/11490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/11489"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=11487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=11487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=11487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}