{"id":11818,"date":"2026-05-20T04:32:19","date_gmt":"2026-05-20T04:32:19","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=11818"},"modified":"2026-05-20T04:32:20","modified_gmt":"2026-05-20T04:32:20","slug":"face-down-18","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/face-down-18\/","title":{"rendered":"face down"},"content":{"rendered":"\n<p>racquet face down on backswing&#8212;increases head speed as you come out of it<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"514\" height=\"986\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-9.26.36\u202fPM.png\" alt=\"\" class=\"wp-image-11819\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-9.26.36\u202fPM.png 514w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-9.26.36\u202fPM-156x300.png 156w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>racquet face down on backswing&#8212;increases head speed as you come out of it<\/p>\n","protected":false},"author":3,"featured_media":11820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11818"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=11818"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11818\/revisions"}],"predecessor-version":[{"id":11821,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/11818\/revisions\/11821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/11820"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=11818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=11818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=11818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}