driveway work– practice your swings– I use a weighted racquet and do 20 reps on each swing– with a medicine ball i work on rotation and stroke swings– i ride the stationary bike– I am reading a book as I do this so it is not so boring — i do tennis footwork drills–I do this every morning anyways– now i am doing 4 x a day- I have music going the whole time – stay well<\/p>\n","protected":false},"excerpt":{"rendered":"
driveway work– practice your swings– I use a weighted racquet and do 20 reps on each swing– with a medicine ball i work on rotation…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/1751"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=1751"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/1751\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/1751\/revisions\/1752"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}