{"id":286,"date":"2019-02-26T18:04:48","date_gmt":"2019-02-26T18:04:48","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=286"},"modified":"2019-02-26T18:04:49","modified_gmt":"2019-02-26T18:04:49","slug":"front-foot","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/front-foot\/","title":{"rendered":"front foot"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"542\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/02\/73-Zverev-700x542.jpg\" alt=\"\" class=\"wp-image-287\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/02\/73-Zverev-700x542.jpg 700w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/02\/73-Zverev-300x232.jpg 300w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/02\/73-Zverev-768x595.jpg 768w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/02\/73-Zverev-270x209.jpg 270w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/02\/73-Zverev.jpg 775w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>to rotate through the hit you must have the front hip open up to get the back hip  to <g class=\"gr_ gr_69 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep\" id=\"69\" data-gr-id=\"69\">rotate<\/g> through&#8211; the key is to get the front foot pointed  more  toward the net <\/p>\n","protected":false},"excerpt":{"rendered":"<p>to rotate through the hit you must have the front hip open up to get the back hip to rotate through&#8211; the key is to&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/286"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/286\/revisions\/288"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}