{"id":564,"date":"2019-05-20T20:28:54","date_gmt":"2019-05-20T20:28:54","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=564"},"modified":"2019-05-20T20:28:55","modified_gmt":"2019-05-20T20:28:55","slug":"open-and-rotate","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/open-and-rotate\/","title":{"rendered":"open and rotate"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"397\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/05\/DSC_2534.jpg\" alt=\"\" class=\"wp-image-565\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/05\/DSC_2534.jpg 600w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/05\/DSC_2534-300x199.jpg 300w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2019\/05\/DSC_2534-270x179.jpg 270w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">to  get the over the shoulder finish you need to get the front hip open by getting the front foot facing more toward the net and then rotate through the hit <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>to get the over the shoulder finish you need to get the front hip open by getting the front foot facing more toward the net&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/564"}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/564\/revisions\/566"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}