{"id":7952,"date":"2024-01-26T06:02:15","date_gmt":"2024-01-26T06:02:15","guid":{"rendered":"https:\/\/tennispro.com\/2019\/?p=7952"},"modified":"2024-01-26T06:02:17","modified_gmt":"2024-01-26T06:02:17","slug":"wrist-curl","status":"publish","type":"post","link":"https:\/\/tennispro.com\/2019\/wrist-curl\/","title":{"rendered":"wrist curl"},"content":{"rendered":"\n<p>push the wrist in on top&#8211; got to come out of it&#8211; increases head speed<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"679\" src=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-21-at-8.10.37-PM-700x679.png\" alt=\"\" class=\"wp-image-7953\" srcset=\"https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-21-at-8.10.37-PM-700x679.png 700w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-21-at-8.10.37-PM-300x291.png 300w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-21-at-8.10.37-PM-768x745.png 768w, https:\/\/tennispro.com\/2019\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-21-at-8.10.37-PM.png 1014w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>push the wrist in on top&#8211; got to come out of it&#8211; increases head speed<\/p>\n","protected":false},"author":3,"featured_media":7955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/7952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/comments?post=7952"}],"version-history":[{"count":1,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/7952\/revisions"}],"predecessor-version":[{"id":7954,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/posts\/7952\/revisions\/7954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media\/7955"}],"wp:attachment":[{"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/media?parent=7952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/categories?post=7952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennispro.com\/2019\/wp-json\/wp\/v2\/tags?post=7952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}