Understanding Tennis

on the overhead  bring the non hitting arm in– prevents opening shoulders up early

on the low volley baby open the racquet  face and bring the racquet back up

on the serve elbow up big racquet head down

spring up into your serve for more power

players are getting way back to handle incoming power

jump to get the ball into a lower hit zone

when you go to the net really go

a lower follow through across your shoulders

you can use two hands on the backhand volley

expand the court with a short angle

on return  combat And block to survive the big serve

on the  forehand rotation keep the other hand on the racquet helps compact the stroke

try and use your feet and move through the volley using your whole body to volley

get the toss in front and leap in

jump to bring the ball into a lower hit zone