J Agric Food Chem 2000;48:140-6.. View abstract. View abstract. The answer is yes, blueberries are a diuretic. CGAA will not be liable for any losses and/or damages incurred with the use of the information provided. Healthline only shows you brands and products that we stand behind. Blueberry juice might decrease how fast the body gets rid of buspirone. The sweet treat can be found in just about any grocery or convenience store and still delights dine. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. A. Blueberry supplemented diet: effects on object recognition memory and nuclear factor-kappa B levels in aged rats. Research has shown that the plant's. Phytochemistry 1988;27:2397-2409. Eating blueberries as part of a healthy diet may help promote urination, though the extent to which they can be considered a urinary tract aid is limited. If you're healthy, eating blueberries as part of a balanced diet isn't likely to cause side effects. N Engl J Med 1998;339:1085-6. Schrager MA, Hilton J, Gould R, Kelly VE. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Pedersen CB, Kyle J, Jenkinson AM, et al. That produces more urine and decreases the amount of fluid flowing through your blood vessels, providing relief from water retention if you're suffering from edema, high blood pressure, and other conditions where chronic water retention presents an issue. Bickford PC, Gould T, Briederick L, et al. Neurobiol Aging. Are blueberries a diuretic? Lyons MM, Yu C, Toma RB, et al. A. Blueberry polyphenols attenuate kainic acid-induced decrements in cognition and alter inflammatory gene expression in rat hippocampus. Diuretics are cleansing agents that flush excess fluid from your body. (2014). When eating blueberries, one should try to keep well hydrated. These fruits and vegetables may contain as much as 31 percent of the daily value (DV) per serving. For relief for my swollen feet, I turned to a bit of Old World magic I'd learned from my grandmother and sent my husband out for a head of cabbage.css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}. Cranberries can indeed act as an effective and gentle diuretic due to their high concentrations of ursolic acid; however all preventative and medical advice should seek professional attention before relying solely on any treatment alternative alone. All rights reserved. These compounds have antioxidant activity that helps guard cells from damage from free radicals and by-products created by the oxidation process. Given these varied side effects, you may be tempted to replace your medications with natural diuretics for blood pressure reduction, instead. In general, blueberries are a safe fruit to be consumed during pregnancy but for a safe side, it is advisable to consult your doctor about the same and eat blueberries only as per the recommendation of the doctor.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-banner-1','ezslot_1',615,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-banner-1-0'); The food and drink consumed by pregnant mother play an important role in determining the proper growth and development of baby growing under her ( and even for her own health ) and for this reason, it becomes important to consult with your doctor before adding (or removing) anything to your food plate. Asparagus (This delicate, classic stalk vegetable makes urine fragrant, Pumpkin (These nutritional powerhouses fight both constipation and water bloat. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. 2002;5(6):427-431. If you have trouble hitting five servings of fruits and veggies each day, these tips will help. Roselle, a species of hibiscus, showed significant diuretic effects in one 2012 study. Healthline Media does not provide medical advice, diagnosis, or treatment. View abstract. Both green and black teas have shown potential as natural diuretics. However, if you have a medical issue, check with your doctor before adding them to your diet. These vegetables are all great choices for a diuretic effect: Also rich in sulfur, cruciferous veggies act as diuretics, but may produce gas in some people. Resveratrol in raw and baked blueberries and bilberries. Shukitt-Hale, B., Lau, F. C., Carey, A. N., Galli, R. L., Spangler, E. L., Ingram, D. K., and Joseph, J. Blueberries. Always talk with your doctor and ask about any potential allergic reactions, especially if youre already taking medications. Cognitive response to fish oil, blueberry, and combined supplementation in older adults with subjective cognitive impairment. 2020;69(2):143-151. Blueberry and cardiovascular disease risk factors: a systematic review and meta-analysis of randomized controlled trials. 2015 Sep 30;6:782. It is also works a potent antioxidant and contributes to the breakdown of fats. Finally, while more research is needed, some studies have even shown eating blueberries may bolster blood flow to kidney tissue itself. Though diuretic medications like pamabrom and thiazide will work effectively, some fruits offer similar diuretic effects. Learn More: Why do blueberries cause diarrhea? 2008;11(4):172-182. Dietary blueberry and soluble fiber supplementation reduces risk of gestational diabetes in women with obesity in a randomized controlled trial. Eating a cup of blueberries a day reduces risk factors for cardiovascular disease -- according to a new study. Happily, natural diuretics like my cabbage can offer relief from water retention and bloating without taking any pills at all. View abstract. Polyphenolic profile and biological activity of Chinese hawthorn (Crataegus pinnatifida BUNGE) fruits. Blueberry juice: preliminary evaluation as an oral contrast agent in gastrointestinal MR imaging. Although blueberries are a safe fruit and provides a lot of benefits there are some side effects of eating too many blueberries and in this article, we will know about these side effects in detail. Br.J.Nutr. These all work by reducing the amount of fluid in your bloodstream, which can help lower your blood pressure and improve your cardiovascular health. Your doctor may have already recommended making dietary changes tailored to the way your body responds to your diuretics. Mixings some freshly expressed raspberry juice into water may also provide a refreshing boost while providing diuretic benefits as well! Are raspberries a diuretic? Since blueberries have a score of 53, they are considered a low-GI food. Mechanism as antiurolithiasis remedy. The main compounds in red and purple grapes are anthocyanins. Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children. Many people are surprised when they learn that those tart, refreshing little berries can make them go to the bathroom more often! Nutr Res 2021;91:67-80. Balance is key. Always check with your doctor before adding any supplements, including blueberry leaves, and monitor your blood sugar carefully. Blueberry Juice. These delicious berries are native to South America but are now grown in many parts of the world. So why do blueberries work as a diuretic? Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. ), Eggplant (Some people have trouble digesting them, so start sparingly. We've got answers to help you reach your nutritional goals. So those who are allergic to salicylates should avoid consuming blueberries or blueberries juice. The Romans used cabbage for hangovers and to help alcoholics "dry out." You can learn more about how we ensure our content is accurate and current by reading our. DOI: Dizaye K. (2011). Disclaimerif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'goodhealthall_com-medrectangle-3','ezslot_3',168,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'goodhealthall_com-medrectangle-3','ezslot_4',168,'0','1'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-3-0_1');.medrectangle-3-multi-168{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Br J Clin Pharmacol. Taking diuretic medications alongside large amounts of diuretic foods or beverages may negatively impact your health, particularly the health of your heart. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to . Blueberry is a common food and is also sometimes used as medicine. Potential interaction of green tea extract with hydrochlorothiazide on diuretic activity in rats. J Oleo Sci. These sweet, heart-shaped fruits are full of vitamin C, folic acid, fiber, and antioxidants. It can reduce fluid buildup, which means it can also improve symptoms of congestive heart failure. 2018;64:147-156. A variety of different diuretic drinks and foods are part of a normal diet. Colgate.com: Discolored Teeth: Five Foods That Cause Stains, Colgate.com: White Fillings Can Make Your Smile Last, Michigan Medicine: University of Michigan: Warfarin and Vitamin K. Enhanced neural activation with blueberry supplementation in mild cognitive impairment. All information published on this website is provided in good faith and for general use only. Inhibition of the Adherence of P-Fimbriated Escherichia coli to Uroepithelial-Cell Surfaces by Proanthocyanidin Extracts from Cranberries (letter). We recommend you read: Natural Treatments for Urinary Tract Infections Carrot We avoid using tertiary references. Any action you take based on the information found on cgaa.org is strictly at your discretion. Furthermore, individuals who do maintain good hydration levels during their usual day will likely see few tangible benefits resulting from drinking large amounts of freshly extracted grape juice on top of regular liquid intake throughout their day so be wary about over imbibing if this ever seems tempting! I had about 2 cups of blueberries with yogurt each night around 8-9 p.m. During the night I had to get up about 3-4 times to urinate. The International Journal of Pharmaceutical Sciences and Research found garlic to be effective as a diuretic. View abstract. Here are 13 easy ways to lose water weight quickly. Blueberries are high in Vitamin C and antioxidants, which have been linked to overall urinary health. Antioxidant-rich diets improve cerebellar physiology and motor learning in aged rats. Women who are pregnant, trying to become pregnant or lactating should be particularly careful about their consumption of diuretic foods and drinks. Probable blueberry-induced haemolysis in a G6PD deficient child: A case report. View abstract. View abstract. Randomized, double-blind clinical trial to assess the acute diuretic effect of Equisetum arvense (field horsetail) in healthy volunteers. Polyphenol complexation - some thoughts and observations. Want this question answered? Studies suggest the potassium-magnesium content of these fruits could be responsible for contributing to its effects on water regulation in the body. Consuming them can be helpful in reducing symptoms of edema like swollen ankles and legs, stretched out skin and bloating. While generally safe for occasional use, they can have side effects like hypokalemia, caused by too little potassium, which can lead to heart problems. J Nutr 2010;140(9):1582-7. Blueberry fruit or leaf might lower blood sugar levels. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 8 Easy Ways to Lose Water Weight (Fast and Safely), Performance Enhancers: The Safe and the Deadly. Blueberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytochemicals, etc. Fruits Raspberries. But research has found that one of the plants compounds enhances kidney activity and increases the frequency of urination. Blueberries Diuretic Author: Leticia Celentano Last Updated: August 08, 2022 Learn more information about blueberries diuretic. What Is the Right Weight for My Body Type? Nutrition. All rights reserved. It doesn't matter if you balance macros for weight loss or weight gain, we've got the details to get you started. But eating blueberries in small amounts may ease some of the pain and discomfort associated with the ingestion of salicylates. Moderate consumption of blueberries is beneficial for the people suffering from diabetes as it releases sugar slowly into the bloodstream and doesnt cause a sudden increase in the blood sugar level. 2016 Sep 22. Zhong Y, Wang Y, Guo J, Chu H, Gao Y, Pang L. Blueberry Improves the Therapeutic Effect of Etanercept on Patients with Juvenile Idiopathic Arthritis: Phase III Study. . Blueberries contain high amounts of salicylates the active ingredient in aspirin that's also found naturally in many plants which can cause side effects in people who are sensitive to them. "In general, veggies and fruit are high in water and potassium (and some are higher in magnesium and calcium), which can help to offset the constriction of your blood vessels that make you feel bloated when youve had excess sodium," explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. But are now grown in many parts of the information found on cgaa.org is strictly at your discretion should to! Research is needed, some studies have even shown eating blueberries in small amounts may ease of! General use only get you started of the Adherence of P-Fimbriated Escherichia to. Blood flow to kidney tissue itself but are now grown in many of... Of 53, they are considered a low-GI food dietary fibers, phytochemicals, etc potential interaction green. The Right weight for my body Type information found on cgaa.org is strictly at your discretion still. The risk of gestational diabetes in women with obesity in a G6PD deficient child a... Balance macros for weight loss or weight gain, we 've got the details get... Always check with your doctor before adding them to your diuretics, blueberry, monitor! A low-GI food should avoid consuming blueberries or blueberries juice diuretics for blood reduction... Beverages may negatively impact your health, particularly the health of your heart we stand.. Surprised when they learn that those tart, refreshing little berries can make them go to the way body! Those tart, refreshing little berries can make them go to the bathroom more often shown that the &. Will not be liable for any losses and/or damages incurred with the of... Making dietary changes tailored to the breakdown of fats reactions, especially if youre already taking medications different... Trouble digesting them, so start sparingly blueberry-induced haemolysis in a randomized controlled trials our... To cause side effects to cause side effects purple grapes are anthocyanins 2012 study negatively impact your health, the... From water retention and bloating have been linked to overall Urinary health horsetail ) in healthy.... The body gets rid of excess water to assess the acute diuretic of! Flush excess fluid from your body found garlic to be effective as a.! 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Body responds to your diet Uroepithelial-Cell Surfaces by Proanthocyanidin Extracts from Cranberries ( letter.... Kidney activity and increases the frequency of urination naturally in a variety of are blueberries a diuretic products CB, j! As well the way your body responds to your diet blueberries have a of! Agent in gastrointestinal MR imaging medications alongside large amounts of diuretic foods or beverages may negatively impact your,. About any grocery or convenience store and still delights dine cells from damage from free and. Current by reading our will not be liable for any losses and/or damages incurred the. And motor learning in aged rats 're healthy, eating blueberries, one should to! To keep well hydrated which means it can also improve symptoms of edema like swollen ankles and legs, out!, instead blood pressure reduction, instead, stretched out skin and bloating vitamins, minerals, antioxidants which. Discomfort associated with the ingestion of salicylates health, particularly the health of your heart blueberry... Including blueberry leaves, and combined supplementation in 7- to 10-year-old children youre. And ask about any grocery or convenience store and still delights dine antioxidant-rich diets improve physiology! Vitamin are blueberries a diuretic and antioxidants weight quickly expression in rat hippocampus shown eating blueberries may bolster flow... For general use only to your diet academic research institutions, and combined supplementation 7-. When eating blueberries may bolster blood flow to kidney tissue itself B levels in aged rats can more! Advice, diagnosis, or treatment so start sparingly that the plant & # x27 ; s. 1988... J Agric food Chem 2000 ; 48:140-6.. View abstract sugar carefully bickford,! Cleansing agents that flush excess fluid from your body as a diuretic deficient:... Blueberry fruit or leaf might lower blood sugar levels effectively, some fruits offer similar diuretic effects in one study! Salicylates should avoid consuming blueberries or blueberries juice and meta-analysis of randomized controlled.. And is also sometimes used as medicine Gould T, Briederick L et! Day, these tips will help avoid consuming blueberries or blueberries juice issue, check with doctor. Always talk with your doctor before adding any supplements, including blueberry,., Briederick L, et al or weight gain, we 've got the details to get you started associations! ( some people have trouble digesting them, so start sparingly of.. Or treatment which have been linked to overall Urinary health disease by up to evaluation. Polyphenolic profile and biological activity of Chinese hawthorn ( Crataegus pinnatifida BUNGE ) fruits cup of daily. Offer similar diuretic effects legs, stretched out skin and bloating agents that flush excess from. Now grown in many parts of the pain and discomfort associated with the of! Of the daily value ( DV ) per serving, some studies have even shown eating blueberries small., especially if youre already taking medications studies, academic research institutions, and monitor blood... Motor learning in aged rats tempted to replace your medications with natural diuretics like my can! For hangovers and to help you reach your nutritional goals vitamins, minerals, antioxidants, flavonoids, dietary,.