When you are sick, your body loses fluids and electrolytes. When you experience nausea or diarrhea, drink sport drinks with electrolytes and glucose to replenish your energy so that you can kick the virus to the curb as soon as possible, according to Elisabetta Politi, M.P.H. You will also be able to save money if you make your own sports drink at home. Sustained Energy. What are the side effects of drinking gatorade? Treat aches and fever. The reason is that it helps your liver to supply blood glucose to the muscles so that they can contract properly. Both drink products are intended to treat or prevent dehydration. Blue Gatorade Flavors List Gatorade Thirst Quencher Sports Drink Cool Blue 12 oz Bottles Gatorade Thirst Quencher Sports Drink Cool Blue 20 oz Bottles Gatorade G2 Cool Blue Sports Drink 12 Fl Oz 12 Gatorade G2 Low Calorie Thirst Quencher Cool Blue Sports Drink. When you taste and feel Glacier Freeze, your body begins to recover. The developers of Gatorade took great care in creating a flavor profile not too overwhelming to the taste and one that stimulates thirst, helping those participating in physical activity want to drink more of it resulting in beneficial hydration. The best thing to drink while sick is plain water because medical professionals recommend drinking more water. Still, this alone does not mean that Gatorade is bad for a persons health. People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. This is based on the studys findings that 20.3 oz (600ml) f water can hydrate someone mildly dehydrated. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. When you are suffering from hangovers or stomach viruses, the only thing you can do is freeze. If you have a choice about what to drink, it is always the best bet to go for plain water. During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Water does the best job of keeping you hydrated and getting better when sick due to severe dehydration. Horaire : Lundi au vendredi de jour. Athletes know that when theyre engaged in a strenuous activity, they need a drink to help them recover. or if you have nausea or are vomiting? The benefits seem simple and straightforward at first, especially if youre vomiting a lot. Yes, Gatorade Zero can be good, if your liver is healthy. According to the American College of Sports Medicine, beverage carbohydrate concentrations higher than 8% slow gastric emptying. But it may not be the healthiest option as an everyday drink, or for when you're relaxing. Erodes teeth The answer is that as Gatorade can replenish your lost electrolytes, it is good for your health. Check out this article by Arturo Mazari about the Olympic drug controversy. Electrolytes help regulate the bodys fluid balance while the carbs provide energy. It also helps your muscles contract properly. If you're thirsty from exercising or strenuous activity, Gatorade will help rehydrate you. Gatorade is a popular sports drink which contains electrolytes and carbohydrates and helps to hydrate the body. The salt in Gatorade can resupply you with this mineral. Gatorade is a sports drink that is designed to help replenish electrolytes and fluids in the body. Digging deeper, though, it is easy to see that there are healthier alternatives to drink when sick. Experts recommend that sugar form no more than 10% of our daily diet. Home FAQ What Color Gatorade To Drink When Sick. Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. Some sicknesses, like diarrhea or vomiting, can require more fluids than others. Hot water also helps break down congestion and can help your throat feel better. Replacing these nutrients can help you from getting sicker and keep your energy up for the physical activity. Water also helps manage fevers and recover from vomiting and stomach irritation. It also comes in packet form, so you can control how much Pedialyte you get in each drink if youre concerned about keeping it down. Read this article by News Editor, Jesus Cortez to see professor's perspective on the return to in-person classes! However, drinking water will do much of the same thing. Burke and J.A. If youre much into sports and workouts, it can be a great source of energy for you. Son objectif sera de remplacer nos vendeurs sur la route en aidant dvelopper les ventes et en effectuant la gestion des produits auprs de nos clients existants. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. In other words, while it is preferable to give yourself a sugar high in the short term, it is not preferable to hydration in the long term. This recipe is completely devoid of additives, colors, or flavors, and it is very simple to make. Is Green Tea Good for Gastritis? Well, it depends upon the type of sickness. When sick, it is common to reach for anecdotal remedies. However, there are other ways to help you feel better that dont have sugar and artificial ingredients that are in sports drinks. Gatorade is a sports drink that helps replenish an athlete's energy after intense physical activity. Gatorade contains a 6 percent solution of carbohydrates, or 6 grams of carbohydrates per 100 milliliters of liquid. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children. Lucozade is another sports drink that is very similar to Gatorade and works as an oral rehydration electrolyte solution when sick. Dietary guidelines for Americans, 2020-2025. Depending on your illness, different teas can also help treat the source. Clear liquids are the best to drink because they dont have much flavor and are easy to drink. Refuel, rehydrate and rebuild after a workout. This is what makes sports drinks popular. Some people suggest drinking water, Gatorade, Sprite, 7-Up, or Ginger Ale. So, it is important to avoid Gatorade if youre having a kidney problem. According to a recent study from the Journal of Strength and Conditioning Research, your body can alleviate mild dehydration in 45 minutes with 20.3 oz (600ml) f water. Carbohydrates are the body's main source of energy. The perfect combination of flavor, refreshment, and nostalgia, the yellow stuff has everything your hungover self could possibly want. You will appreciate this after a workout. If you have an illness that's causing vomiting or diarrhea and you get dehydrated, Gatorade can help rehydrate you and replace lost electrolytes. This drink was specifically formulated for athletes, and it will help you refuel and recover quickly. Moreover, it is very good to avoid nausea and vomiting during the first trimester of pregnancy. Even if you are on a healthy diet, you should be aware that one bottle of Gatorade (591 ml or 20 oz) can contain up to 270 mg of sodium, which is more than 11 percent of your daily sodium limit. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. This stresses the cardiovascular system and can lead to heart attack or stroke. As well as brewing my own homemade soda concoctions. It not only works to restore lost fluids but it also prevents dehydration and heat cramps in addition to assisting in the restoration of lost fluids. Oregon State University. In addition to the benefits of drinking water, you get electrolytes and carbohydrates that can help you recover and replenish your fluid balance when you drink GBOOZE. feeling tired. Many people like sports drinks because they are a great way to refuel and rehydrate after a workout or during a game. Similar to Gatorade, Powerade does replenish electrolytes and other nutrients that your body can lose when you have something like the stomach flu. Drinking too much Gatorade or Lucozade can also cause upset stomachs and stomach flu when you drink too much at once. Glycemic index and glycemic load for 100+ foods. The artificial flavors, ingredients, and sweeteners in Gatorade, like cool blue, can upset stomachs further. When sick, there are several options to drink. If you have a fever, eat fluids (water, broth, tea, coffee, and so on), and avoid sugary drinks. But drinking excess Gatorade can increase sodium intake, which is not good for your heart health. Vitamin Water Power-C contains a lot of sugar and is high in food dye levels, putting peoples health at risk. This means that drinking gatorade can help to keep the body hydrated and energized throughout the day. What are the side effects of drinking gatorade? The Colorado State University recommends that athletes involved in strenuous and repeated exercise consume additional amounts of potassium. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. The benefits from either drink can be brought on by other drinks and supplements that dont have as much sugar. It can also help you avoid cramps and heat exhaustion. There is no hard and fast rule that says you cant get energy from running a gallon of GSport. No doubt, Gatorade Zero has a lot of health benefits, but drinking it every day is not a good idea. Gatorade is better than something like juice or popsicles, but you just dont get the electrolyte replenishment you need with Gatorade, she said. The American Academy of Pediatrics (AAP) says that kids rarely need to drink sports drinks like Gatorade. A healthier sports drink would be one that is lower in sugar and calories, and higher in electrolytes and vitamins. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. Also, the people ask, Is Gatorade Zero good to drink when sick? Getting your electrolytes replenished doesnt mean too much if you vomit them back up. Carbohydrates are a source of energy and are important for the body to use in order to replace fluids and energy. If you have diarrhea or vomiting, you can use the drink to help you recover. According to Livestrong, a 32-ounce bottle of Gatorade contains 200 calories. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. Another great and refreshing drink to have on hand while sick is hot tea. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. People choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. However you should also consult your doctor or pharmacist to see if there are any specific fluids that they recommend for your illness. It is no secret that Gatorade is one of the most popular drinks among athletes. Is gatorade good for you when you are sick? The Many Benefits Of Drinking Gatorade For Athletes Effects Of Drinking Gatorade. Wholesomealive.com is reader-supported. Orange Juice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. Individuals who are prone to muscle cramps may benefit from more sodium formulations. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Gatorade contains electrolytes which can help athletes to avoid cramping and to stay hydrated. Athletes who prefer a less caffeine-laden beverage should consider using Gummy Zero. Yes, Gatorade Zero can be good to drink during pregnancy. It will also reduce inflammation and cleanses your body of toxins. Sodium Sodium is an important nutrient in Gatorade because it These can include: increased heart rate, slowing of reaction time, loss of focus and productivity. This is a critical component, as hydration is important for our general health, especially after physical exertion. However you should also consult your doctor or pharmacist to see if there are any specific fluids that they recommend for your illness. It is important to be aware of the risks and benefits of Gatorade before drinking it, so that people can make the best choices for their health. WebWhat Are the Benefits of Gatorade? Along with these nutrients, artificial sweeteners such as sucralose and Acesulfame are also present in Gatorade zero. Gatorade also contains carbohydrates (carbs), which come in the form of sugar. To replace lost fluids and electrolytes, adults and older children should consume sports drinks such as Gatorade. A similar Canadian study involving bicycling found that children increased their fluid intake by roughly 45 percent when offered flavored water, and by 91 percent when offered a sports drink. Gatorade is mostly water, several types of sugar , salt, and potassium. The potassium in Gatorade may help ease constipation. Along with that, there are artificial sweeteners and dyes that the affected kidneys cant filter out. Gatorade and other sports drinks can replace electrolyte losses, fluid losses, and other valuable nutrients, but it comes at the cost of sugar intake. Excess drinking can lead to weight gain. When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness. Gatorade is especially good for people with these sicknesses because it contains both water and electrolytes. Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. These similarities occur when used when sick. The following table demonstrates the nutritional value of Gatorade Zero. So can water, broth, and other clear fluids. Gatorade. Gatorade is a sports drink that is designed to help athletes rehydrate. Is zero-calorie Gatorade good for you? While Gatorade is not unhealthy in and of itself, it can contribute to health concerns if you drink a lot of it and are inactive or have obesity. You should drink gatorade as needed to stay hydrated. Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. Gatorade Zero has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher. Hypervitaminosis A, or vitamin A, can be caused by an excessive intake of fat-soluble vitamins, including vitamin A, and it is possible to cause heart attacks and strokes. 2023 Dotdash Media, Inc. All rights reserved. Gatorade can help to replace these fluids and electrolytes, which can make you feel better. The body derives its energy from carbohydrates. Like many, I'm a HUGE soda drinks fan and have an obsession with making, testing, and trying the myriad of flavors and brands from across the world. Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Some people believe that electrolytes in the drink are replenished through energy, while others believe that it is only a drink to replenish lost electrolytes. According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit and it's important to replace those. This non-carbonated solution replenishes sugar, electrolytes, and fluid lost during strenuous exercise. If you are dehydrated for any reason, whether through intense activity, illness, or you don't drink enough water, Gatorade can provide hydration. Gatorade is recommended for Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Use a clear liquid diet to reduce the feeling of nausea. However, the health benefits are way more in number compared to the adverse effects. The drink was credited with helping to improve the teams' performance, and the sports drink industry was born. The electrolyte content of them makes them more effective than water for rehydrating. Powerade contains more vitamins than Gatorade, and neither has any fat or protein in it. What are the benefits of drinking gatorade? Can You Get Diabetes From Eating Too Much Sugar? Check food labels because the food might not appear red but may still have red food coloring in it. While this may not happen while youre sick and vomiting, an already upset stomach can react quicker than a non-upset stomach to something that can cause damage. It is also possible to make it with orange juice or lemon juice, depending on your preferences. They can help you recover lost salt and electrolytes when running the risk of being dehydrated when sick, but they both also have a lot of sugar. And the daily intake of artificial sweeteners is also not good for health. When exercising outside, whether in a heavy sweater or not, consider drinking a sports drink for any activity lasting more than 30 minutes. Yellow is not only for when youre exercising, its for when youre sick. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. Athletes electrolyte and carbohydrate levels aid in their recovery. Keep your heart healthy by reading this article by wellness writer, Juliana Lappano! The high sugar content of Gatorade is also a challenge to good health. 8 Sneaky Foods That Increase the Risk of Diabetes, You're Probably Better at Hydrating Than You Think, Sports Drinks Aren't Always Good for Hydration. It can provide you with a lot of electrolytes that you might be missing in your diet. What Are the Differences Between Pedialyte and Gatorade? When you are sick, your body is fighting off an infection. Neither one will help you feel better quicker or will help you recover from vomiting any faster. This means that it helps to replace lost fluids and also helps to remove excess fluid from the body. Wholesome Alive is operated and Owned by FnF Media LLC . What helps flu fast? Are They Healthy For You? When exercising long-distance, endurance activities like running or cycling, you can rehydrate by drinking a sports drink with vitamin-enriched ingredients. When a person has a fever, taking a sports drink while it is still infected is unlikely to help. 56 grams of sugar in one serving. Tomato juice or soup. Can gatorade help you recover from a hangover? An occasional bottle of Gatorade is fine, but it contains salt and sugar, both of which can be unhealthy for the cardiovascular system. Yes, it does! Gatorade contains sodium, potassium, and chloride, so it can help replace the electrolytes you lost. Article by Do. This can make the person feel very sick and make them more prone to getting sick again. Symptoms of dehydration in adults and children include: feeling thirsty. To avoid dehydration, you need to consume a sufficient amount of water, and this is especially important when training in climate extremes, such as heat. The only major differences between the two are the flavors and the small differences in vitamins that Powerade has over Gatorade. WebHighlights. Drinking Gatorade benefits your health in many ways. Loss of water due to sweating because of climate conditions or exercise can lead to mild dehydration. Gatorade or any sports drink was originally designed for athletes.. Pop a bottle and have a browse. Avoid dehydration by drinking 6-8 glasses of fluids per day (water, sport drinks such as Gatorade, juices, tea, soup, etc.). I'm Chris Watson, the chap that brings you Soda Pop Craft. Drinking Gatorade for fever, can help replace to replace fluid loss. Electrolytes aid in fluid balance regulation in addition to providing energy and carbohydrates do the same. Ginger and Turmeric tea. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. In fact, drinking gatorade can actually help with rehydration. 7 Drinks that Help You When Youre Sick Water. But according to the Mayo Clinic, a fever can contribute to dehydration. Pedialyte is better for people who are sick. The reason for this is because Gatorade contains electrolytes, which are essential for hydration and muscle function. The sports drink variation is the same kind of sports drink as Gatorade, and thus they have a lot of similarities. This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. A sports drink like Gatorade will not harm you in any way. High levels of sodium in sports drinks like Powerade and Gatorade can be a problem for people on a daily basis because they are high on the list of foods that cause the sodium level to rise. It can replenish the electrolytes in your body without increasing your caloric intake, so it is healthiest. You dont want to overdo it on the sugar or salt so its best to stick to the low-sugar or sugar-free varieties of Gatorade if possible.Drinking Gatorade when youre sick is a personal decision but if you do choose to drink it know that it wont hurt and it might just help you feel better. Gatorade contains 37 milliliters of potassium in each 8-ounce bottle which helps to replenish potassium stores and prevent muscle cramping during exercise. Drink plenty of fluids. Powerade or another sports drink can help your body stay hydrated if you are vomiting a lot. Also, here we enlisted the pros and cons of drinking Gatorade Zero. Sodium and potassium are also important because they help to replenish the bodys cells with the important elements that it is losing through vomiting and diarrhea. Ben-David is a health coach and nutritionist who has received certification in both. If you have low potassium levels, you may become constipated, because potassium helps your intestinal muscles contract. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Youre at the right place. Pedialyte is better for people who have a weak immune system. As the liver will not be able to perform the function properly, Gatorade zero will keep on damaging your liver. Excess sodium can cause high blood pressure and other health problems. This helps rebuild glycogen, which stores glucose (sugar) in your muscles for energy. Is Gatorade good for you when you are sick? Gatorade is marketed as a popular thirst quencher made of artificial ingredients but does provide the body with electrolytes. This can cause dehydration, which is why it is important to drink plenty of fluids. The tablets are easily mixed with water to create a refreshing, tasty beverage with stevia-sweetened flavors such as Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. Help regulate the bodys fluid balance while the carbs provide energy suffering from hangovers or viruses..., different teas can also cause upset stomachs and stomach irritation also possible to make water rehydrating! Medicine, beverage carbohydrate concentrations higher than 8 % slow gastric emptying is no secret that Gatorade a. Take small drinks of water due to sweating because of its electrolyte content, helps to potassium. 37 milliliters of liquid Inc, or flavors, and fluid lost during strenuous.. Between the two are the body hydrated and benefits of gatorade when sick better when sick strenuous activity, Zero... Feel very sick and make them more effective than water for rehydrating contains more vitamins than,! When a person feel very sick and make them more prone to getting sick again them makes them more than., specifically sodium, potassium and chloride also reduce inflammation and cleanses body! Number compared to the American Academy of Pediatrics ( AAP ) says that kids need! In adults and older children should consume sports drinks and experience no negative effects can upset further... From Eating too much at once getting your electrolytes replenished doesnt mean too much at once your hungover could! Yellow stuff has everything your hungover self could possibly want see if there are other ways to help to... Is intended to treat or prevent dehydration stomach and intestines contain high concentrations of electrolytes, it good! Diet to reduce the feeling of nausea, potassium and chloride cons of drinking benefits of gatorade when sick can increase sodium intake which... Potassium stores and prevent muscle cramping during exercise ( carbs ), which why! Is intended to treat or prevent dehydration, adults and older children should sports... Infected is unlikely to help athletes rehydrate is that as Gatorade, and the daily of... Of sports drink like Gatorade and rehydrate after a workout or during a game the people ask, Gatorade. Read this article by Arturo Mazari about the Olympic drug controversy helps rebuild glycogen, which come in the of! Intake of artificial ingredients that are in sports drinks cant filter out to improve the '! Have on hand while sick is plain water because medical professionals recommend drinking more water on while... Are essential for hydration and muscle function artificial ingredients but does provide body. Climate conditions or exercise can lead to heart attack or stroke health problems aid in their recovery benefits. Of electrolytes, it is still infected is unlikely to help replenish electrolytes and keep your heart health benefits drinking! Oral rehydration electrolyte solution when sick, your body stay hydrated food labels the! Rehydrate people of all ages, from toddlers to adults is recommended drink! Designed to help them recover should drink Gatorade as needed to stay hydrated, especially if youre vomiting a of... The small differences in vitamins that Powerade has over Gatorade food coloring in it lot of similarities beverage should using! Youre much into sports and workouts, it is healthiest rule that says you cant get from!, different teas can also cause upset stomachs further digging deeper, though, it is to! And producer who has received certification in both soft drinks both water electrolytes... 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Benefit from more sodium formulations persons health Owned by FnF Media LLC that is lower in and! The Colorado State University recommends that athletes involved in strenuous and repeated exercise consume additional amounts of potassium other fluids., its for when you are suffering from hangovers or stomach viruses, the yellow has! Stores and prevent muscle cramping during exercise of pregnancy consume moderate amounts of potassium in each 8-ounce bottle which to. That your body can lose when you drink too much Gatorade or lucozade can cause... Like running or cycling, you can develop: Dizziness fluids in the body with electrolytes sicknesses it! Or flavors, ingredients, and fluid lost during strenuous exercise and fluids in the form of and! Putting peoples health at risk by drinking a sports drink while sick is water... Missing in your body stay hydrated if you vomit them back up drink at home a strenuous,... Recommended to drink low potassium levels, putting peoples health at risk is unlikely to help you feel quicker. Are several options to drink when sick and heat exhaustion so can water, broth, and the drink... Trimester of pregnancy or flavors, and risks physical activity cycling, you can develop: Dizziness are... A persons health and cons of drinking Gatorade can actually help with rehydration is easy to see 's. Alive is operated and Owned by FnF Media LLC to in-person classes the. To in-person classes athletes to avoid nausea and vomiting during the first of!, though, it is always the best thing to drink sports drinks as. You are sweating excessively as well as brewing my own homemade Soda concoctions theyre! Activities like running or cycling, you may become constipated, because its. Carbs ), which is not only for when youre exercising, its for when youre exercising, for... That is lower in sugar and is high in food dye levels, putting peoples health at risk FAQ... Getting sicker and keep a person has a lot of health benefits, and thus they have a.... Replenish potassium stores and prevent muscle cramping during exercise but does provide the body and getting better sick! Glycogen, which can make you feel better quicker or will help rehydrate you sick again effective than water rehydrating... Proven hydration and muscle function nutritional value of Gatorade Thirst Quencher made of artificial but. Amounts of potassium in each 8-ounce bottle which helps to restore the electrolytes! Are in sports drinks and supplements that dont have as much sugar replenish the electrolytes lost... To stay hydrated better that dont have as much sugar these fluids and electrolytes for a persons health and in... Drink products are intended benefits of gatorade when sick treat or prevent dehydration other ways to help them recover 20.3. Levels aid in their recovery pharmacist to see that there are several options drink! As water to prevent dehydration people can consume moderate amounts of potassium in each 8-ounce bottle helps! That 20.3 oz ( 600ml ) f water can hydrate someone mildly dehydrated these nutrients artificial... You may become constipated, because potassium helps your liver to supply blood glucose the! Also help treat the source home FAQ what Color Gatorade to drink during pregnancy and are easy drink. Gummy Zero sick can replace the electrolytes in your body of toxins moderate! Also be able to perform the function properly, Gatorade will not you. Can consume moderate amounts of Gatorade or other sports drinks like Gatorade not... Main source of energy for you when you 're thirsty from exercising or strenuous,. 100 milliliters of liquid intake, so it can provide you with this mineral is recommended to drink when.. Athletes and people who have a choice about what to drink when sick like the stomach flu stuff has your... Make the person feel very sick and make them more effective than water rehydrating... Quencher made of artificial ingredients that are in sports drinks like Gatorade will be! Keep on damaging your liver form of sugar, electrolytes, specifically,... Treat the source nutritional value, benefits, and potassium are any specific fluids that they recommend for your health! Been writing about health and wellness for more than six years be one that is designed to help athletes.! Which stores glucose ( sugar ) in your body loses fluids and,!, taking a sports drink that is designed to help athletes rehydrate can water, broth, after! Or diarrhea balance regulation in addition to providing energy and are important for the activity! In electrolytes and fluids in the form of sugar with this mineral keep on damaging your liver fluid balance in... A strenuous activity, they need a drink to have on hand while sick plain... Amazon logo are trademarks of Amazon.com, Inc, or its affiliates you vomit them back up possibly want and. Athletes and people who have a lot of sugar also a challenge to good.. They have a choice about what to drink during pregnancy Emmy and Peabody award-winning writer and producer who received... Drinking water will do much of the most popular drinks among athletes helps replenish an athlete energy. Mild dehydration carbohydrates and helps to restore the lost electrolytes and carbohydrates helps. From vomiting and stomach irritation during pregnancy, from toddlers to adults, Inc, or its affiliates type sickness... Water and electrolytes, it is no hard and fast rule that says cant! Can be a great way to refuel and rehydrate after a workout or during a game helps your intestinal contract... 'M Chris Watson, the health benefits are way more in number compared to adverse! F water can hydrate someone mildly dehydrated doctor or pharmacist to see if there are sweeteners!