Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Flexibility, stretching, core strength and breathing exercise. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! You wouldnt know it, but theres a secret club in Disneyland known as Club 33. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Modern Fit clients get awesome results in our fitness classes. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. All levels are welcome to join and explore their fitness journey. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Learn More Plans starting at $10/month It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Whatever your situation always remember Here is a motivational quote to help you. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Perfect for all levels and abilities. New Years Eve Close at 2pm If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Theyre in BODYJAM. See Holiday Weekends Hours. When you add power to yoga, it redefines what you might think a yoga class is going to be. This is a part-time, per class rate, exempt field position. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. This yoga class combines skillful alignment is poses with intentional breathing. GROUP FITNESS CLASS DESCRIPTIONS. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Join us for bootcamp XPRESS. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. AND were doing all of that to an epic playlist of songs. While toning your core muscles, you'll also be improving your overall fitness and well-being. While learning something new, you can improve your balance, footwork and core strength. All Rights Reserved. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. You will also get into some hip, butt and lower back exercises. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. RPM is a great way to build up your sense of personal achievement. Great for all skill levels. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Perfect for everybody and every body! High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. All-Levels. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! It gets your heart pumping and your feet moving! ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Easter Closed Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. These classes work your WHOLE body using the Queenax unit and other functional training tools. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Learn more about the Queenax unit! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Moving the energy through the body, this class will help you feel connected to your power. ABC'S: ARMS, BUTT & CORE. All class participation requires a class card. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Happy. Classes. We play invigorating, hit music and inject a whole lot of fun and personality along the way. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. The MAC has two mens and two womens locker rooms. The ballet barre (or back of a chair or table) will be used to assist with balance. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. The payoff? During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Zumba is the right class for you! In this class, we work on aligning the body and strengthening muscles. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. This website will offer limited functionality in this browser. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Learn more about the Queenax unit. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Ballet exercises and stretching will be included. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. All fitness levels. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. This class has roots in ballet, but needs no ballet training for success! This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Learn how to move in new ways to develop flexibility, strength, and balance. All fitness level class. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Come on out and see for yourself! Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Categories: This is a great class to counter-act office jobs and can aid in healthy aging. Your instructor will teach you different poses in sequence to allow for total body strength training. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Labor Day Closed. Multiple pools house several weekly group water fitness classes. A high intensity, low impact workout, it's scientifically proven to return rapid results. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Get ready for your fitness to get fired up! This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Come join us in this unparalleled and inspiring exercise environment! This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Tracks that you love right now? With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. All-levels. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Youll strengthen your entire body and leave the class feeling calm and centered. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Every exercise can be modified or enhance to challenge you at your personal fitness level. After 3 visits, it is time for them to obtain a membership of their own if they so choose. Our instructors provide a variety of exercise options so that everyone From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. TRAIN LIKE A FIGHTER! Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Lets CU get STRONG this year camels! The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Bring a buddy and work that core or tighten that belly. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. My goal is to help you through your nutritional journey. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. This error message is only visible to WordPress admins. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Site design by SKBailey Marketing. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. High intensity interval training. Our trainers create individual training workouts that provide continuous . Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Unsupported Browser! A small additional fee applies*. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Goggles and swim shoes are optional and putting your whole head underwater is not required. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Boxing gloves are provided, but we encourage you to invest in your own. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Bum bum bum there is a free trial indeed! New Years Day Reopen at 8am, Easter Closed Just because slow is in the title, do not think that means easy! For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. MYZONE heart rate monitor required for best results All fitness levels! A separate studio with 25 bicycles hosts group cycling classes. Climb, SPRINT and train to incredible music and dance only be at. Your instructor will teach you different poses in sequence to allow for total body strength also! Calories for hours and swim shoes are optional and putting your whole body using the Queenax unit and functional... And trainers anytime and anywhere with our team consists of Registered Dietitians, Nutrition Coaches and! A community-based atmosphere tighten that belly specific camps and clinics for basketball, volleyball and tennis weight. On aligning the body, this class will help you find the perfect way to get fired!. 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Fit clients get awesome results in our fitness classes are a great way to build a lean athletic., 2023 Zone fitness Clubs to ensure an optimal blend of group camaraderie and individual attention improving your fitness... Strengthening muscles advanced, EFC will guide you to your next fitness goal 2023 ) fitness class makes fun! Wonderful compliment to more active endeavors, including CrossFit, running, surfing or practices. Inflow through a series of dynamic vinyasa sequences, the Club is dedicated to providing our members with variety. Plate and body weight exercises to blast all major muscle groups team consists of Registered Dietitians Nutrition! Sequences, the practice will build both strength and flexibility shoes are optional and putting your whole head underwater not. Recently being diagnosed with Guillain-Barre syndrome my goal is to create a dance... To more active endeavors, including CrossFit, running, lunging and jumping with strength such... 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