on the preparation keeping the take back level is a choice
why not
hit in front with the racquet squared up
running with your racquet in preparation mode
when unhappy bark at your coaches
reach for the volley
get into the court to attack the short ball
on the serve rotate through bringing the serving hand to the opposite pocket
add your knee bend to get more power by getting more spring up
use your feet and move to the volley
on the low ball get the back knee below the flight path- staying core balanced
on the volley some like to use both hands on the backhand volley
elbow up wrist drops
big reach gather
baby fist pump