often i can get the world feed on matches– they use one word for every 15 to 20 on US tv– on US broadcasts they can not have a moment of silence — often talking during the point
non hitting hand
keep the other hand on the racquet during the rotation
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15 words to 1
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add knees
push your knees in and lift your heals
make a 4 facing you
on the tops fingers to the sky making a 4
spring in
use your legs to spring up and in