Understanding Tennis

on the middle shot both players are responsible for the hit

on the serve finish bring the hitting hand to the opposite pocket– hug yourself

on the tossing hand the figures extend to the sky–the 4 is to the side

on the middle serve you still angle in on your attack

on the big reach get the racquet squared up

on the 2 handed backhand finish we like both elbows up as you rotate over your shoulder

you want to track the incoming shot all the way into the center of the racquet

when the lob goes up with some depth you spin out and run back to get behind the shot

again you want the racquet and the back knee below the incoming ball

when you come to the net get your up in front of your body centered

on the preparation you want your racquet and back knee below the incoming ball

in doubles when both sides are 1 up and 1 back the main shot to hit is deep to deep

on the doubles serve return 3 times you are both back 1. your partner is having trouble going cross court– both back and tell the