Understanding Tennis

on the serve start one choice is to drag the racquet down

at some point you need to hit the ball — doesn’t matter which foot is forward

these days players are leaping, twisting, oft footing– just stay core balanced

on your preparation have your shoulder on a straight line and your shoulders over your hips on a straight line

when you join your partner at the net– get on the same line and form a wall

one of the ways to preset the wrist action on the serve is to open the racquet face to the sky at the gathering

on the low volley elevator goes down– back knee to the ground– baby open the racquet face

the non hitter needs to follow the ball

one pull back choice on the serve is to come across your waist like a quarterback

both back 1. rough return day 2 rough aim day 3. constantly getting out guessed by the the opposite net player

on the overhead like the serve get your elbow up and the racquet’s bottom label to the sky

on the forehand volley have the break out up and in front