Understanding Tennis

to fight off the jam pull the step in leg –in and away

your back knee needs to be below the incoming flight path

between the shots center your racquet

hit the ball in front of the body

on the one handed backhand keep the other hand on the racquet on the rotation

off the front foot jump

one of the ways to pre set the wrist action is to put the racquet face to the sky

if you bring the back foot forward make sure the feet get together

you need to lean into the toss —

get airborne to get the incoming shot below shoulder level

when the lob goes over your head chase

on the sever get your elbow-racquet’s bottom label up-eyes up

rotate through on your serve–hug yourself

bounce with purpose– picture how far in front and how far left or right