Understanding Tennis

when you have both shots decide early

on the serve toss in front to enable the up and out hit 

outside the box — when the incoming ball floats– the shot  to hit is a full ground stroke hit in the air– we call the

get the racquet and back knee below the incoming flight path

dip to increase the low to high swing

on the stroke maintain core balance– shoulders on a line– shoulders over the hips 

medvidev on the forehand—greater through the hit 

to use your body weight  on the serve– lean into the toss 

tonight off the jam shot Yank it up

angle in to cut off the outside run of the shot 

step up  on the return and attack the second serve