Understanding Tennis

run with the racquet in preparation mode

working with a player today about getting both elbow up on the two handed bachand rotation

Yanking -finishing big low to high- but on the same start side– in front of you 

on the loopy ball get back and let it comes down at least below your eyes

on the I formation the net player goes to the middle and ducks down– then breaks to either direction

on the volley keep the racquet head  and hand up through the hit 

when the lob is over your head chase it down

if possible cover your own side