Understanding Tennis

on return one step in before the balance split

high pull back on the serve

on the one handed backhand use the other hand to hold on during the preparation

you got to come out of it to get more head speed

the tossing also goes up and out

get the back knee below the incoming ball

keep your eye where the ball was on contact for a beat

on the lob spin out to chase

plant the front foot and jump

more shake and baby fist pumps after a good point 

2 night of shake and baby fist pumps

on the incoming higher ball still get under and hit up

get on the front foot early to get the backside through

as you come in rotate for preparation as you run in

try and keep the loop at least below your shoulders– compact