Understanding Tennis

on the release-bring the tossing arm onto the body–prevents rotating before the hit

they all coached all the time  now it is legal

Ben gets way  off the ground

get early on the front foot and rotate through on the hit

even on the low incoming shot keep the racquet up

finish on the follow through on the start side

split when the toss goes  up

when you add your knees have a straight line of arc

after you serve get balanced to prepare for the next shot

run around the lob and pound

if you are going to serve and volley–land running

on the serve elbow up, bottom label of the racquet up eyes up

on the step up shot –body the hit and bring the backside through

fade left quickly and hit the overhead

hold the tossing arm a beat and sight the toss through the tossing hand