Understanding Tennis

both toes face the net on the hit

front foot slightly forward and inside the back foot

seal the ground and drive

head down looking at the string –no distraction-planning the next point

Pliskova played 2 points retired

on the upper ball still get under

reach for the volley 

wrist toward you fingers to the sky making a 4

when the wall is at the net pound the middle for the pass 

we call the pull up a Sampras as he had to do this often — on the ball at your feet at the net pull

when the back foot comes in merge the feet

on the slice your back knee must be below incoming flight path

yank the jam

get the front foot pointing to the net and slightly open to get the needed rotation

on the return — one leg is in front