when you add your knee bend on the serve one of the choices is to drop down from your start position — bonus side 4 on the tossing hand
follow
know where the ball is an your partner
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feet apart
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feet apart
on the serve you could have a feet apart stance
lefty elbows up
on the two handed backhand get both elbows up on the follow through
serve start
many different starts– here is a full drop