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Yanking

on the run often your body will block your rotation — you still flow through with a big up but you follow through with the racquet in front and the on the start side of your body

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hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up

get back

get back

try and get back on the ground stroke to create  time