the tossing arm needs to fully extend and slight angle out to get the toss in front
jello wrist
to get the racquet drop on your serve you must have a very loose wrist
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the tossing arm needs to fully extend and slight angle out to get the toss in front
to get the racquet drop on your serve you must have a very loose wrist
when the lob goes up- spin out immediately getting the racquet up
turn and run — keep your eyes on the ball
on the step up use your form