many players spin the racquet to stay loose on the serve return preparation–some like Struff do it on the serve preparation– Struff does it between shots
more get big
on the serve get big
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spinning the racquet
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hug
on the serve — bring the hitting had to the opposite pocket
knees in heals up
one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up
get back
try and get back on the ground stroke to create time