the Fed has a low catch–the focus then becomes to lift the shoulders back to center– the tossing arm goes for the ride
foot spread
Fritz uses a medium food spread
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the Fed has a low catch–the focus then becomes to lift the shoulders back to center– the tossing arm goes for the ride
Fritz uses a medium food spread
try and lob to the backhand side–difficult shot to defend
to get the toss in front of you–slightly lean in
fight off the jam volley by stepping in and away