you need to regulate your breathing when you play– inhale on preparation–puff your cheeks out –like Dizzy Gillespi and exhale on the hit– this can be done without screaming
jump forehand
love jumping to get the ball at a lower hit spot
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Dizzy Gillespi
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foot spread
Fritz uses a medium food spread
lob
try and lob to the backhand side–difficult shot to defend
lean in
to get the toss in front of you–slightly lean in