you need to regulate your breathing when you play– inhale on preparation–puff your cheeks out –like Dizzy Gillespi and exhale on the hit– this can be done without screaming
core balance
even when jumping maintain for balance
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Dizzy Gillespi
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more dipping
get the racquet dipped to the ground to increase your up swing
elbows up
on the two handed backhand follow through– get both elbows up
one handed backhand
big up and inclined out