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be present

on both the serve and return have rituals of preparation to reset your computer– on serve –turn your back -look at your strings– plan type of serve, aim of serve and game plan– on return turn your back —   take a practice forehand   and backhand

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square up

square up

hit the ball in front with the hit point squared up

stay put

stay put

on the serve — stance choice is to keep the feet in the original start spot