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be present

on both the serve and return have rituals of preparation to reset your computer– on serve –turn your back -look at your strings– plan type of serve, aim of serve and game plan– on return turn your back —   take a practice forehand   and backhand

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inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up