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be present

on both the serve and return have rituals of preparation to reset your computer– on serve –turn your back -look at your strings– plan type of serve, aim of serve and game plan– on return turn your back —   take a practice forehand   and backhand

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jello wrist

jello wrist

to get the big drop down on the serve motion your wrist must be loose 

elbows up

elbows up

on the two handed backhand get both elbows up on the follow through