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both back on the serve

both back on the serve

both back on the serve — when the net player fells she can not be effective she should go back even on the serve

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coil

coil

on the serve start coil the body

non hitting hand

non hitting hand

keep the non hitting hand on the racquet during the rotation

spring up

spring up

use your legs to spring up and into the court on the serve

big deep

big deep

racquet to the ground