as much as you can — keep your shoulders on a straight line and your shoulders over your hips– a tall back
spring in
use your legs to spring in on the serve
tennispro
Menu
This site is brought to you by Scott Perlstein Tennis Enterprises
core balance
More Posts
hit point
hit the ball in front of your body
land balanced
after your serve land balanced
hand to the opposite pocket
on the serve rotate through to the opposite pocket