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elevator down

on the low incoming shot at the net– the elevator goes down — the back knee goes to the ground the racquet head needs to sty above the wrist– baby open the racquet face up and slowing follow through to at least net height

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hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up

get back

get back

try and get back on the ground stroke to create  time