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every ball matters

every ball matters
every ball matters
Both Magic Johnson and Tommy Brady said practice the way you play and play the way you practice—yesterday Cristinanna watched one of the America’s at her club in Rome have a very lackadaisical practice the player got rolled today–Rafa practices as if every ball matters

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spring up

spring up

use your legs to spring up and into the court on the serve

front foot

front foot

step in and inside the back foot to facility more rotation