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every ball matters

every ball matters
every ball matters
Both Magic Johnson and Tommy Brady said practice the way you play and play the way you practice—yesterday Cristinanna watched one of the America’s at her club in Rome have a very lackadaisical practice the player got rolled today–Rafa practices as if every ball matters

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inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up