add band work to your routines
arm in
on the overhead bring the non hitting arm in– prevents opening shoulders up early
tennispro
Menu
This site is brought to you by Scott Perlstein Tennis Enterprises
exercise bands
More Posts
baby open
on the low volley baby open the racquet face and bring the racquet back up
big up big down
on the serve elbow up big racquet head down
use your legs
spring up into your serve for more power