one of the choices on the knee bend is to hold your start balance and drop down from that spot– bonus more side 4 on the tossing hand
core balance
shoulders straight –shoulders over hips
tennispro
Menu
This site is brought to you by Scott Perlstein Tennis Enterprises
feet apart knee bend
More Posts
range extender
go to unhand for more range
one step in
on the return take one step ion as the toss goes up
attack
at the net move in and finish the point