learning from experience

front foot

front foot

the key to getting the rotation of the hips and shoulders the front foot must open– get the front toe pointing more toward the net

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spotting

spotting

spotting is bouncing with the purpose of picturing how far in front and how far left or right the toss should go

other hand

other hand

on your rotation on the forehand keep the non hitting hand on the racquet–it helps compact you