the key to getting the rotation of the hips and shoulders the front foot must open– get the front toe pointing more toward the net
warmup ritual
have a ritual that gets you going
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front foot
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spotting
spotting is bouncing with the purpose of picturing how far in front and how far left or right the toss should go
other hand
on your rotation on the forehand keep the non hitting hand on the racquet–it helps compact you