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goal for 2025-be more consistent

  1. concentrate on every ball– treat the longer rally as 1 ball only — hit it and reset – to make 1 ball– be patient- have rally ball tolerance
  2. 2. don’t get baited into trying to hard-2 A– don’t over excite– do not go for winners– hit each ball with purpose the winners will come
  3. hold you core balance through out the whole hit 

More Posts

inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up