on the I formation some players like to place a hand on the ground for balance
hug
on the serve — bring the hitting had to the opposite pocket
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hand down
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knees in heals up
one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up
get back
try and get back on the ground stroke to create time
across the shoulders
Mussetti starts his serve with a pull across his shoulders