on the I formation some players like to place a hand on the ground for balance
non hitting hand
keep the other hand on the racquet during the rotation
tennispro
Menu
This site is brought to you by Scott Perlstein Tennis Enterprises
hand down
More Posts
add knees
push your knees in and lift your heals
make a 4 facing you
on the tops fingers to the sky making a 4
spring in
use your legs to spring up and in