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help

help
help
on one up and one back the net player should be the communicator– as soon as he realizes he can;t cover the lob– yell help or yours and switch over

More Posts

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up

get back

get back

try and get back on the ground stroke to create  time