by holding the wrist curl– keeping the racquet face down longer –you will be forced to get more head speed coming out of it
still below
alwaysget below the flight path
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hold the curl
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drop down
get the back knee and racquet down to the level of the incoming ball
get on the blue
attack the second serve– get in front of the baseline
other hand
on the forehand rotation keep the other hand on the racquet