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knees in heals up

knees in heals up
knees in heals up

to add your knees – push your knees in and get your heals off the ground

More Posts

blitz

blitz

 aground stroke on a fly especially outside the box

manar

manar

toughest guy i have seen so far– very tough to hurt — killed Ben and now Sebi

grips

grips

on two handed backhand–right hand in backhand grip — left hand in forehand grip