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knees in heals up

knees in heals up
knees in heals up

to add your knees – push your knees in and get your heals off the ground

More Posts

eyes park

eyes park

keep your yes parked on the hit point a beat past the hit– no pulling off

front foot

front foot

get the front foot pointed more to the net to facility the rotation

front foot

front foot

get the front foot slightly inside the back foot to allow the rotation