the Fed has a low catch–the focus then becomes to lift the shoulders back to center– the tossing arm goes for the ride
core balance
shoulders straight –shoulders over hips
tennispro
Menu
This site is brought to you by Scott Perlstein Tennis Enterprises
low catches
More Posts
range extender
go to unhand for more range
one step in
on the return take one step ion as the toss goes up
attack
at the net move in and finish the point