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more triple up

on your serve— you need to get your elbow up, the racquet’s bottom label to the sky with the hitting hand close to your ear and keep your eyes up– for some reason students we share often tell us their other coach says don’t do this– I always say- fire that coach

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coil

coil

on the serve start coil the body

spring up

spring up

use your legs to spring up and into the court on the serve