the serve hit is an up and out hit– the toss must be in front to do this
land balanced
after you hit the serve land balanced to make a quick recovery
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the serve hit is an up and out hit– the toss must be in front to do this
after you hit the serve land balanced to make a quick recovery
more big incline– up and out
hit the ball in front with the hit point squared up
run and rotate the shoulders together